Practical Guidelines for Self-Care for Kids You likely heard of the importance of self-care and ways you can practice it. As an adult, you should practice self-care for your health and fitness. This is recommended to break from the hectic life, to refresh, and take care of yourself mentally, physically, and emotionally. While many adults understand self-care is important for them, it’s also something your kids can benefit from, even if they don’t deal with as much stress as you. When you introduce your kids to self-care, it teaches them how to prioritize their physical and mental health. Here’s a...

You might have taken your child to a doctor for a mysterious itchy rash or a runny nose that doesn’t go away. Maybe you have also noticed a sudden swelling of lips or hives in your child that warranted a trip to the ER.   If these happened after eating certain foods, there’s a big chance that your child has food allergies.   What Happens When Your Child Has Food Allergies?   A child who has a food allergy has an overactive immune system that produces antibodies to certain types of food that it sees as a harmful invader. This...